Life can often feel like a whirlwind, can’t it? Between work, relationships, and personal goals, it’s easy to feel swept away by the constant demands. If you’re nodding your head, you’re not alone. As an EMDR therapist, I’ve seen firsthand how powerful grounding skills can be in bringing us back to the present moment, anchoring…
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Parenting can feel like navigating a rollercoaster on the best of days. Throw an ADHD child into the mix, and you might feel like you’ve jumped on a high-speed, no-brakes ride through a funhouse. But fear not! With the right support, understanding, and a dash of humor, you can help your ADHD child thrive. Here’s…
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Summer is often seen as a time of relaxation and fun, but many do not consider the summer stress for mothers. Juggling family activities, childcare, and maintaining a sense of personal balance can be overwhelming. Women’s mental health is crucial during this season, and exploring innovative therapy options can provide much-needed relief. This blog post…
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For many of us, butterflies represent beauty, transformation, and freedom. But for some people, these very features trigger a very different feeling: fear. Lepidopterophobia, the fancy term for a butterfly phobia, is actually quite common. So, if the sight of a butterfly sends you running for cover, you’re definitely not alone. The good news is,…
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Adopting a child is a beautiful and life-changing experience. However, it also comes with unique challenges, especially if your adopted child has higher needs. As a parent, you naturally want to provide the best care for your child, but it’s crucial to remember self-care. Finding balance through self-care is essential for your well-being and for…
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Understanding Eye Movement Desensitization and Reprocessing Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, evidence-based approach that helps people process and recover from trauma. Francine Shapiro developed this therapy in the late 1980s. EMDR therapy involves guided eye movements, which, combined with cognitive processing, help individuals reprocess traumatic memories. This reprocessing reduces…
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Innovative therapy approaches have gained attention for their effectiveness in addressing deep-seated psychological issues. EMDR and RRT are two such methods transforming mental health care with quick, efficient, and personalized treatment options. EMDR reprocesses traumatic memories through guided eye movements or bilateral stimulation, reducing emotional impact. RRT combines hypnosis, cognitive-behavioral therapy, and neuro-linguistic programming to address emotional and behavioral issues quickly and painlessly. Both therapies have shown promise in treating PTSD, anxiety, depression, and phobias.
