Helping You Live A Serene Life

Compassionate therapy in Grapevine,TX. Online therapy across Texas & California.

Deepen Connections
Rediscover Joy
Live Authentically You

Are you struggling with your mental health?

If you are like many of our clients when they first come to see us you’ve likely been dealing with:

High stress and minimal time for yourself
Feeling alone and disconnected
Irritability or emotional dysregulation
Reduced interest in things you used to enjoy
Experiencing tension headaches or other physical ailments
Trouble falling or staying asleep

Don’t keep putting yourself on the backburner and risk hitting a breaking point.
You deserve to have serenity and feel connected to those around you.

BOOK A FREE CONSULTATIONtherapy counseling treatment grapevine texas

From Our Owner

Welcome!

I’m Vanessa Palomera, I’m a neurodivergent mother of two who has suffered from trauma in childhood and growing up feeling misunderstood. I know firsthand what it’s like to be in your shoes. It’s why I am so passionate about the work we do at Serene Butterfly Counseling. I have over 17 years of experience and thousands of hours of specialized therapist training (I love guiding people overcome their barriers to joy and serenity).
Many of our therapy clients have struggled, for years, to find something that improves their mood and relationships… That is, until they receive our services.
Together, we can clear out what’s been holding you back and connect you to your inner light.

BOOK A FREE CONSULTATION MEET THE TEAM

As Seen On

Parents magazine Dallas
the good trade article serene butterfly counseling

Why Serene Butterfly Counseling?

What makes us different is that we don’t just do traditional talk therapy. We use brain-based methods like EMDR and IFS to get to the root of things in the nervous system, and we specialize in working with deep feelers who want real, transformative, and lasting change (not just a sounding board).

Some of the services we offer:

EMDR Therapy

A neuroscience-based approach to
resolve trauma and other mental health challenges.

IFS or “Parts Work”

A compassionate way to understand and heal the different
“parts” of yourself.

Trauma Therapy

Process stored stress and
fear without having to re-live painful memories.

Anxiety Therapy

Find releif from anxiety, fears, panic, and phobias.

ASD / ADHD Support

Support for improving neurodivergent challenges such as executive functioning, nervous system regulation, and sensory challenges.

Child and Teen Therapy

Attachment and nervous system focused therapy for the child/teen and their family.

Reviews and Testimonials

“Vanessa and her team are highly skilled in working with neurodivergent individuals through a neuroaffirming lens. They focus on helping individuals be their authentic selves and learn to regulate their nervous systems. I highly recommend the team at Serene Butterfly Counseling.”

K.P.

Google Review

Serene Butterfly Counseling provides heart-felt therapeutic services to neurodivergent populations and beyond. The knowledgeable and thoughtful services provided are impacting the community in such a positive way!”

B.K.

Google Review

As a fellow therapist, I highly recommend the therapists at Serene Butterfly Counseling. Vanessa is a highly skilled therapist who makes sure all clients at the practice get quality care.

J.R.

Google Review

read more testimonials >>

Book a Free 20 Minute Consultation Today!

Your Path to Mental Health

adult therapy, happy couple at beach texas

3 Steps to Joy and Serenity

1. Schedule a Free Consultation

This is your first step to serenity. We’ll learn about what’s been troubling you and explain how we will help you live the life you dream of.

2. Receive a Personalized Treatment Plan

Together, we will identify your top priorities and what treatment interventions would be best for you.

3. Experience Comfort and Renewal

Achieve your mental health goals, build deeper connections with those you love, find serenity, and rediscover joy.

BOOK A FREE CONSULTATION

Questions? Reach Out!

We will get back to you within 1 business day.