Let’s get real for a moment, Amiga. If you’ve been in therapy and it hasn’t quite clicked, it’s not because you’re doing something wrong. You’re not “too broken.” You’re not “too resistant.” And you are definitely not “too much.” Unfortunately, the truth is, the kind of therapy you’ve been receiving might not be what your…
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By Vanessa Palomera, LMFT Posted April 21, 2025 As a trauma therapist, neurodivergent woman, and advocate for holistic healing, I’ve seen something many people don’t realize: talking about trauma is usually not enough to truly heal it. While traditional talk therapy can help some, it often isn’t sufficient to heal trauma, especially for people with…
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Post-Traumatic Stress Disorder (PTSD) can cast a long shadow over your life. Whether you’ve experienced trauma from combat, abuse, or another distressing event, the effects of PTSD are profound and challenging. Fortunately, advanced PTSD treatment options can offer a lifeline and a path to transformation. In this blog post, we’ll explore effective treatments, focusing on…
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Innovative therapy approaches have gained attention for their effectiveness in addressing deep-seated psychological issues. EMDR and RRT are two such methods transforming mental health care with quick, efficient, and personalized treatment options. EMDR reprocesses traumatic memories through guided eye movements or bilateral stimulation, reducing emotional impact. RRT combines hypnosis, cognitive-behavioral therapy, and neuro-linguistic programming to address emotional and behavioral issues quickly and painlessly. Both therapies have shown promise in treating PTSD, anxiety, depression, and phobias.
In today’s fast-paced digital era, where everything from grocery shopping to attending meetings can be done online, it’s no surprise that the field of therapy has also embraced the virtual world. And one therapeutic technique that has gained widespread recognition for its effectiveness in treating trauma and other mental health conditions is Eye Movement Desensitization…
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Scientifically-backed tips and tricks for coping and reducing chronic anxiety and stress.
EMDR therapy is a brain based therapy that has changed the lives of many. In this post, we explore the ways it can help you.
