*Serving people in the Dallas, Texas area and online to people in Texas, California, and Florida
What is Rapid Resolution Therapy (RRT) ?
Rapid Resolution Therapy (RRT) is based on the idea that thoughts and feelings are caused by the primal / subconscious mind in order to survive. Humans, unlike other living creatures, have the unique ability to remember experiences and attach meanings to those experiences. A meaning like “I’m bad/not good enough”, “that was unfair”, “I’m unsafe” can get attached to an experience and cause a lot of turmoil. Then the subconscious mind gets metaphorically clogged. This “clog” results in unresolved anger, fear, shame, resentment, heartbreak, grief, or sadness. Rapid Resolution Therapy techniques aim to change how the unconscious mind processes information through use of specific techniques and concepts. The results are mental peace, clarity, wisdom, and joy.
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Will Rapid Resolution Therapy work for me?
If you’ve been trying to change thoughts, feelings, actions, and reactions without success, it’s not your fault. You have been trying to change an unconscious issue with conscious actions. Talking about it, journaling, reading books, and other typical talk therapy approaches may help, but do not deeply shift what is going on in our subconscious. If you are looking to clear the root of what’s been problematic and try innovative Rapid Resolution Thearpy techniques, reach out! Schedule a complimentary consultation to learn more about how we can help you feel better, get unstuck, and move forward with confidence.
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Rapid Resolution Therapy Techniques
Rapid Resolution Therapy (RRT) is a therapeutic approach designed to help individuals overcome trauma and emotional distress quickly and effectively. Some key Rapid Resolution Therapy techniques used include:
1) Imagery and Visualization: Guiding clients through mental imagery to reframe traumatic experiences and change their emotional responses.
2) Metaphorical Storytelling: Using metaphors and stories to help clients understand and process their experiences in a non-threatening way.
3) Hypnosis: Employing hypnotic techniques to access the subconscious mind and facilitate rapid changes in thought patterns and emotional responses.
4) Cognitive Restructuring: Helping clients identify and alter negative thought patterns that contribute to their emotional distress.
5) Mindfulness and Present-Focused Techniques: Encouraging clients to stay present and mindful, reducing the impact of past traumas and future anxieties.
6) Behavioral Activation: Promoting engagement in positive or humourous activities to counteract depressive and anxious symptoms.
7) Emotional Desensitization: Gradually exposing clients to memories or triggers of trauma in a controlled way to reduce their emotional impact.
8) Positive Reassociation: Reassociating traumatic memories with positive emotions and thoughts, diminishing their negative power.
These Rapid Resolution Therapy techniques are often integrated into a cohesive treatment plan tailored to each client’s specific needs and goals, aiming for rapid and effective resolution of emotional and psychological issues.
Rapid Resolution Therapy Reviews
Here are some client testimonials about Rapid Resolution Therapy:
Working with Vanessa was honestly some of the best work I’ve ever done in therapy; however it never felt like work. Her modalities, knowledge, and gentle nature allows for so much transformation to happen in the room. Her ability to quickly hone in on what I was trying to express and then guide me to transform through Rapid Resolution Therapy and EMDR was incredible. I started to see changes in my life, my behavior, my relationships after the very first session. Truly grateful for her.
Female Age 41
I have seen many therapists and psychologists over the years and it always felt like more of a venting process. It never felt like I was really working on analyzing the recurring conflicts I had over time and doing real work on myself. Since I began working with Vanessa it has been a total game changer. Not only did I feel comfortable and trusting from the start, but I have managed to dig deep and see everything from a completely different perspective which has helped me learn and understand things differently. She has a great grasp on unraveling what is stalling me and I keep getting “Aha” moments of realization. It’s the first time I have ever tried RRT and EMDR and I can’t believe the progress I have made on the toughest habits I had formed over the years, like biting my nails. I thought it was a part of me that I’d never be able to kick off, but after treating with RRT, I was able to find the link that triggered it and now the unconscious urge is gone. She has helped me become a more confident person and helped me tackle insecurities that were affecting my daily life and work.
Female Age 30
Through Rapid Resolution Therapy, I have been blessed with ever more happiness and lightness of being,
for which I am very thankful. As I breathe a sigh of relief, I believe that a large chapter of my life is now complete. And I can embark on a voyage anew.
Male Age 55
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We are happy to answer any questions you may have. We serve clients out of California, Texas, and Florida for video sessions.