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Month: October 2020

A close up of a To-Do list with the items: balance and burnout written down. Balance has a red check mark in the checkbox.

The 3 Top Reasons to Let go of Perfectionism

Perfectionism can be incredibly damaging, by increasing stress, lowering your self esteem, and causing struggles with feeling joyful.

what is codependency

What is Codependency?

What is Codependency? Codependency is a set of behaviors and characteristics that develop from childhood as a way to cope. These symptoms are often a result of dysfunction in the family. This can include having a parent who is codependent themselves and addiction or mental illness in the family. Moreover, These codependent behaviors seem to…
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