Complex Post-Traumatic Stress Disorder (C-PTSD) can dramatically impact your life, often in ways you might not immediately recognize. If you or someone you know is struggling with this condition, it’s crucial to understand the signs and explore effective treatment options. In this blog post, we’ll dive into what C-PTSD is, how it manifests, and how…
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If you’re interested in trying one of our innovative therapies to help with autistic parenting, click the link below to book a free 20-minute consultation. Parenting is a journey full of twists and turns, but for those raising a child on the autism spectrum, it often presents unique challenges and rewards. Embracing autistic parenting techniques…
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Neurodivergence refers to the variety of ways in which people’s brains function differently from what is considered “typical.” This self-assessment neurodivergent test helps you reflect on your own experiences and behaviors that may align with neurodivergent traits, such as those associated with autism, ADHD, dyslexia, and other conditions. While this quiz is not a diagnostic…
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In recent years, the field of Neurodivergent Therapy has experienced a surge of innovative approaches that cater to the unique needs of individual adults with neurodivergent conditions. This includes those with ADHD, autism, dyslexia, and other neurological variations. Traditional therapies, while helpful, may not always be the best fit for everyone. Hence, the search for…
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Grieving is a deeply personal and often overwhelming experience. When faced with loss, finding effective grief counseling methods can make a significant difference in how one copes and heals. This blog post delves into breakthrough techniques designed to provide both healing and support for those navigating through their grief. Understanding Effective Grief Counseling Effective grief…
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If you’re searching for the top anxiety therapy in Dallas, we’re here you help! Anxiety is one of the most common mental health challenges in the U.S., and it can feel overwhelming. The good news is that effective anxiety therapy in Dallas is available, and it’s helping countless people regain control of their lives. In…
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By Vanessa Palomera, MA, LMFT Published August 12, 2024 As both a child therapist and a mother to a neurodivergent child, my journey through the world of therapies has been both personal and professional. When my child was first diagnosed with Autism Spectrum Disorder (ASD), I, was introduced to Applied Behavior Analysis (ABA) as the…
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As the end of summer approaches, families begin preparing for the upcoming school year. While this period is filled with anticipation and excitement, it can also bring about feelings of anxiety and stress, both for children and parents. Understanding how to effectively manage back to school stress is crucial for supporting your child through this…
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Finding the best depression therapist can feel overwhelming, especially when you’re already dealing with the weight of depression. But with the right guidance, you can find a therapist who meets your needs and supports your journey toward healing. This checklist will help you navigate the process and ensure you make an informed decision. 1. Determine…
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Life can often feel like a whirlwind, can’t it? Between work, relationships, and personal goals, it’s easy to feel swept away by the constant demands. If you’re nodding your head, you’re not alone. As an EMDR therapist, I’ve seen firsthand how powerful grounding skills can be in bringing us back to the present moment, anchoring…
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