By Vanessa Palomera, MA, LMFT Published August 12, 2024 As both a child therapist and a mother to a neurodivergent child, my journey through the world of therapies has been both personal and professional. When my child was first diagnosed with Autism Spectrum Disorder (ASD), I, was introduced to Applied Behavior Analysis (ABA) as the…
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As the end of summer approaches, families begin preparing for the upcoming school year. While this period is filled with anticipation and excitement, it can also bring about feelings of anxiety and stress, both for children and parents. Understanding how to effectively manage back to school stress is crucial for supporting your child through this…
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Finding the best depression therapist can feel overwhelming, especially when you’re already dealing with the weight of depression. But with the right guidance, you can find a therapist who meets your needs and supports your journey toward healing. This checklist will help you navigate the process and ensure you make an informed decision. 1. Determine…
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Life can often feel like a whirlwind, can’t it? Between work, relationships, and personal goals, it’s easy to feel swept away by the constant demands. If you’re nodding your head, you’re not alone. As an EMDR therapist, I’ve seen firsthand how powerful grounding skills can be in bringing us back to the present moment, anchoring…
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Parenting can feel like navigating a rollercoaster on the best of days. Throw an ADHD child into the mix, and you might feel like you’ve jumped on a high-speed, no-brakes ride through a funhouse. But fear not! With the right support, understanding, and a dash of humor, you can help your ADHD child thrive. Here’s…
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Summer is often seen as a time of relaxation and fun, but many do not consider the summer stress for mothers. Juggling family activities, childcare, and maintaining a sense of personal balance can be overwhelming. Women’s mental health is crucial during this season, and exploring innovative therapy options can provide much-needed relief. This blog post…
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For many of us, butterflies represent beauty, transformation, and freedom. But for some people, these very features trigger a very different feeling: fear. Lepidopterophobia, the fancy term for a butterfly phobia, is actually quite common. So, if the sight of a butterfly sends you running for cover, you’re definitely not alone. The good news is,…
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Adopting a child is a beautiful and life-changing experience. However, it also comes with unique challenges, especially if your adopted child has higher needs. As a parent, you naturally want to provide the best care for your child, but it’s crucial to remember self-care. Finding balance through self-care is essential for your well-being and for…
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Innovative therapy approaches have gained attention for their effectiveness in addressing deep-seated psychological issues. EMDR and RRT are two such methods transforming mental health care with quick, efficient, and personalized treatment options. EMDR reprocesses traumatic memories through guided eye movements or bilateral stimulation, reducing emotional impact. RRT combines hypnosis, cognitive-behavioral therapy, and neuro-linguistic programming to address emotional and behavioral issues quickly and painlessly. Both therapies have shown promise in treating PTSD, anxiety, depression, and phobias.
Trauma and Rapid Resolution (RRT) Therapy Trauma can cast a long shadow over our lives, affecting our thoughts, feelings, and behaviors in profound ways. Many people who have experienced trauma struggle with symptoms like anxiety, depression, and flashbacks. Traditional therapy often involves revisiting and talking about these painful memories, which can be a daunting and…
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