In today’s fast-paced digital era, where everything from grocery shopping to attending meetings can be done online, it’s no surprise that the field of therapy has also embraced the virtual world. And one therapeutic technique that has gained widespread recognition for its effectiveness in treating trauma and other mental health conditions is Eye Movement Desensitization…
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Scientifically-backed tips and tricks for coping and reducing chronic anxiety and stress.
EMDR therapy is a brain based therapy that has changed the lives of many. In this post, we explore the ways it can help you.
What is trauma? Trauma is emotional distress caused by any terrible event like an accident, crime, natural disaster, or emotional abuse, death of a dear one, etc. After the event, shock and denial are typical. Long-term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. While these feelings are…
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Anxiety can throw your life off track. Coping skills such as deep breathing, embracing creativity, progressive muscle relaxation, and more can help you cope better!
A list of 7 tips and tricks for helping a child soothe their big feelings of anxiety.
Perfectionism can be incredibly damaging, by increasing stress, lowering your self esteem, and causing struggles with feeling joyful.
What is Codependency? Codependency is a set of behaviors and characteristics that develop from childhood as a way to cope. These symptoms are often a result of dysfunction in the family. This can include having a parent who is codependent themselves and addiction or mental illness in the family. Moreover, These codependent behaviors seem to…
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Taking care of your mental health is a journey, and self-help books can be a wonderful companion along the way. These books offer advice, tools, and new ways to think about life’s challenges. Reading them alongside therapy can help you grow faster and reach your goals. The more effort you put into your personal growth,…
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