In today’s fast-paced digital era, where everything from grocery shopping to attending meetings can be done online, it’s no surprise that the field of therapy has also embraced the virtual world. And one therapeutic technique that has gained widespread recognition for its effectiveness in treating trauma and other mental health conditions is Eye Movement Desensitization…
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Scientifically-backed tips and tricks for coping and reducing chronic anxiety and stress.
EMDR therapy is a brain based therapy that has changed the lives of many. In this post, we explore the ways it can help you.
What is the difference between trauma and complex trauma? Trauma is an event in which a person experiences or witnesses extreme threat of harm or death. Some forms of trauma include car accidents, community violence, medical trauma, physical abuse, sexual violation or abuse, natural disasters, domestic violence, and traumatic grief. Furthermore, traumatic events often cause…
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Anxiety can throw your life off track. Coping skills such as deep breathing, embracing creativity, progressive muscle relaxation, and more can help you cope better!
A list of 7 tips and tricks for helping a child soothe their big feelings of anxiety.
Perfectionism can be incredibly damaging, by increasing stress, lowering your self esteem, and causing struggles with feeling joyful.
What is Codependency? Codependency is a set of behaviors and characteristics that develop from childhood as a way to cope. These symptoms are often a result of dysfunction in the family. This can include having a parent who is codependent themselves and addiction or mental illness in the family. Moreover, These codependent behaviors seem to…
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Mental Health, also known as self help book recommendations are a great resource and helpful tool to utilize in conjunction with therapy. The more work and time you put into your growth, the faster you will reach your goals. Reading self help books for personal development make a great addition to your mental health improvement…
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