Mental Health Blog

What is Codependency? Codependency is a set of behaviors and characteristics that develop from childhood as a way to cope. These symptoms are often a result of dysfunction in the family. This can include having a parent who is codependent themselves and addiction or mental illness in the family. Moreover, These codependent behaviors seem to…
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Mental Health, also known as self help book recommendations are a great resource and helpful tool to utilize in conjunction with therapy. The more work and time you put into your growth, the faster you will reach your goals. Reading self help books for personal development make a great addition to your mental health improvement…
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