Feeling Overwhelmed, Anxious, or Disconnected? You’re Not Alone.
Bringing a new life into the world is a profound experience—one that is often accompanied by an emotional rollercoaster of joy, fear, and uncertainty. Many people experience unexpected challenges during pregnancy and the early postpartum months. If you’re feeling anxious, isolated, or struggling with new emotions, it’s completely normal—and help is available. Perinatal therapy can support you in navigating these experiences with compassion, insight, and proven therapeutic strategies.
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Common Challenges That May Lead You Here:
Each of these challenges is unique to you, yet they’re also common experiences shared by many people on their parenting journey. You don’t have to go through this alone.
Anxiety about Pregnancy or Parenting
Constant worries about the health of your baby, your ability as a parent, or the changes ahead.
Postpartum Depression or Anxiety
Feelings of sadness, irritability, or a sense of disconnection from your baby.
Changes in Relationships
Adjustments in your relationship with your partner, family, and friends that feel more challenging than expected.
Loss of Self-Identity
Feeling as though you’ve lost who you are in the process of becoming a parent.
Birth Trauma and Recovery
Struggling with the emotional impact of a difficult birth or unexpected medical interventions.
Feelings of Guilt and Shame
Struggling with self-criticism, guilt, or shame over perceived “failures” or unmet expectations.
How Perinatal Therapy Can Help You Thrive
Our perinatal therapy offers compassionate, effective support at every stage of your journey, whether you’re navigating pregnancy, postpartum, or the first few years of parenthood. In our sessions, you’ll find a safe, welcoming space to talk openly and explore these difficult emotions without judgment. Through a holistic approach that incorporates trauma-informed care, CBT, and practical coping skills, we’ll work together to develop strategies that honor your experiences, promote resilience, and help you rediscover joy.
Our Therapy Sessions Aim To:
Reduce anxiety and overwhelm, so you can feel more grounded and present.
Build confidence in your parenting journey, by addressing self-doubt and fears.
Strengthen relationships with those you love, by improving communication and understanding.
Reconnect with yourself, helping you embrace this new stage without losing your unique identity.
Take the Next Step Toward a Calmer, More Supported Journey
If you’re ready to find understanding, tools, and support to navigate this time with greater peace and strength, reach out to schedule a free 20 minute consultation. Together, we’ll work to create a plan tailored to your needs, so you can feel empowered and supported every step of the way.
BOOK A FREE CONSULTATION