Rediscover Joy
Find Peace in Motherhood
Reconnect With Your Partner
Feeling Overwhelmed, Anxious, or Disconnected? You’re Not Alone.
Bringing a new life into the world is a life-changing experience, but it’s not always filled with the joy and ease we’re told to expect. Many people experience unexpected challenges during pregnancy and the early postpartum months. If you’re feeling overwhelmed, anxious, alone, or struggling with new emotions, it’s completely normal—and help is available. We understand how isolating these feelings can be, and we’re here to help you find balance and rediscover your strength.
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Common Challenges That May Lead You Here:
Each of these challenges is unique to you, yet they’re also common experiences shared by many people on their parenting journey. You don’t have to go through this alone.
Anxiety about Pregnancy or Parenting
Constant worries about the health of your baby, your ability as a parent, or the changes ahead.
Postpartum Depression or Anxiety
Feelings of sadness, irritability, or a sense of disconnection from your baby.
Changes in Relationships
Adjustments in your relationship with your partner, family, and friends that feel more challenging than expected.
Loss of Self-Identity
Feeling as though you’ve lost who you are in the process of becoming a parent.
Birth Trauma and Recovery
Struggling with the emotional impact of a difficult birth or unexpected medical interventions.
Feelings of Guilt and Shame
Struggling with self-criticism, guilt, or shame over perceived “failures” or unmet expectations.
BOOK A FREE CONSULTATIONHow Perinatal Therapy Can Help You Thrive
Our perinatal therapy offers compassionate, effective support at every stage of your journey, whether you’re navigating pregnancy, postpartum, or the first few years of parenthood. In our sessions, you’ll find a safe, welcoming space to talk openly and explore these difficult emotions without judgment. Through a holistic approach that incorporates trauma-informed care, CBT, EMDR, and nervous system regulation tools, we’ll work together to develop strategies that honor your experiences, promote resilience, and help you rediscover joy.
Our Therapy Sessions Aim To:
Reduce anxiety and overwhelm, so you can feel more grounded and present.
Build confidence in your parenting journey, by addressing self-doubt and fears.
Strengthen relationships with those you love, by improving communication and understanding.
Reconnect with yourself, helping you embrace this new stage without losing your unique identity.
MEET OUR PERINATAL THERAPIST
Our Path to Perinatal Mental Health
Your 3 Steps to Joy and Serenity
1. Schedule a Free Consultation
This is your first step to serenity. We’ll learn about what’s been troubling you and explain how we will help you live the life you want.
2. Receive a Personalized Treatment Plan
Together, we will identify your top priorities and what treatment interventions would be best for you.
3. Experience Comfort and Renewal
Achieve your mental health goals, build deeper connections with those you love, find serenity, and rediscover joy.
Take the Next Step Toward a Calmer, More Supported Journey
BOOK A FREE CONSULTATIONInsurance
We are in network with the following insurance companies and can provide a superbill for other insurance carriers so that you may get out of network reimbursement:
