Welcome
You’re at a point where you realize that it is time to ask for help to clear the barriers to living a joyful life.
CONTACT USFREE CONSULTATION
Our Services
We help our clients address the feelings that have been causing them distress, create healthy thoughts and behavior patterns, obtain fulfilling relationships, and increase their confidence. We are passionate about empowering people to utilize their strengths and achieve their life goals. We utilize innovative and highly effective therapeutic strategies to help you achieve your mental health goals and live a life with joy and serenity.
Anxiety Therapy
If you struggle with poor sleep, high stress, and over thinking, you might be struggling with anxiety. Maybe you have difficulty enjoying things in the present moment because you’re constantly thinking or worrying about something. Maybe you try to distract yourself with social media, electronics, shopping, relationships, drinking, work, or simply “keeping busy”. All areas in life, including your physical health, can become affected. We help you overcome these challenges and provide you with new tools so that you can live a full and happy life.
Learn more
Trauma Therapy
If you have been through trauma such as abuse, neglect, or living in a home where you were walking on eggshells, you might be struggling with difficulty living in the present moment and trusting others. Maybe you have had difficulty expressing your needs and setting boundaries. Having trauma or strained attachments in our childhood can affect our thoughts and beliefs about ourselves, others, and the world. We help people who are looking to heal these past experiences and change the way it affects them so they can live the life they want and deserve.
Learn more
General Therapy
Our skilled clinicians are also experienced in treating and supporting people with depression, grief, transition difficulties, career/employment stress, challenges related to neurodivergence such as ADHD/ADD and Autism, parenting and co-parenting difficulties, family or relationship problems. We welcome people of all ethnicities, religions, and sexual orientations.
Book nowSchedule a FREE 20 minute Consultation
Client Testimonials
Here’s what our clients say:
From a young age, I was curious about receiving therapy. I had an idea of it in my mind and sought it out once I felt I was experiencing a significant enough crisis. After trying two different therapists out and feeling dissatisfied, I thought therapy wasn’t for me. A lack of connection was not what I imagined therapy to be. I began to feel very discouraged about treatment, but then I found Vanessa. From our first contact in our consultation, I felt like she effectively listened to what I desired from therapy. Throughout our time together, she showed me that she valued what I was seeking and delivered it so gracefully. I felt stuck in my interactions with prior therapists and did not feel like I was receiving anything of value. Vanessa made me feel safe, understood, gently challenged me when necessary, provided comprehensible information to help me learn about my experiences, and equipped me with tangible tools to carry outside of our sessions. I am eternally thankful for our time together. I am honored to have experienced therapy the way I imagined; a safe space with a genuine being committed to empowering you on your journey.
Female, Age 28
I have seen many therapists and psychologists over the years and it always felt like more of a venting process. It never felt like I was really working on analyzing the recurring conflicts I had over time and doing real work on myself. Since I began working with Vanessa it has been a total game changer. Not only did I feel comfortable and trusting from the start, but I have managed to dig deep and see everything from a completely different perspective which has helped me learn and understand things differently. She has a great grasp on unraveling what is stalling me and I keep getting “Aha” moments of realization. It’s the first time I have ever tried RRT and EMDR and I can’t believe the progress I have made on the toughest habits I had formed over the years, like biting my nails. I thought it was a part of me that I’d never be able to kick off, but after treating with RRT, I was able to find the link that triggered it and now the unconscious urge is gone. She has helped me become a more confident person and helped me tackle insecurities that were affecting my daily life and work.
Female, Age 30
Working with Vanessa was honestly some of the best work I’ve ever done in therapy; however it never felt like work. Her modalities, knowledge, and gentle nature allows for so much transformation to happen in the room. Her ability to quickly hone in on what I was trying to express and then guide me to transform through Rapid Resolution Therapy and EMDR was incredible. I started to see changes in my life, my behavior, my relationships after the very first session. Truly grateful for her.
Female, Age 41
Contact us
We are happy to answer any questions you may have. Our main office is located in Dallas, but we serve clients in California, Texas, and Florida.