Welcome
You’re at a point where you’re sick and tired of feeling unfullfilled and stuck. You’ve been handling it all yourself with little support. You realize that it is time to ask for help, get support, and transform your life.
We help our clients achieve a serenity in their lives regardless of their situation. We help them obtain fulfilling relationships, learn to express their needs and emotions in a healthy way, change unhelpful thoughts and behavior patterns, find joy, and increase their confidence. We are passionate about empowering people to find and utilize their strengths and achieve their life goals.
CONTACT USAnxiety Therapy
If you struggle with anxiety, you probably know the struggle of poor sleep, irritability, and over thinking. Maybe you have difficulty enjoying things in the present moment because you’re constantly thinking or worrying about something. Maybe you try to distract yourself with social media, electronics, shopping, relationships, drinking, work, or simply “keeping busy”. All areas in life, including your physical health, can become affected. Our goal is to help you overcome these challenges, provide you with new tools, and clear up any “sticky” past experiences so that you can live a full and happy life.
MORE INFOBOOK A FREE CONSULTATIONTrauma Therapy
If you grew up in a home where your parents were emotionally unavailable or abusive, you know all too well about the difficulty with trust and feeling unsafe. As a result, it is common to feel alone, anxious, or unloved. Maybe you have felt that you were responsible or at fault for the problems that went on. Maybe you have carried resentments towards the people who have hurt or neglected you. Maybe you have had difficulty expressing your needs and setting boundaries. Having trauma or strained attachments in our childhood can affect our thoughts and beliefs about ourselves, others, and the world. We help people who are looking to heal these past experiences and change the way it affects them so they can start anew.
LEARN MORE ABOUT TRAUMATREATMENT OPTIONS FOR TRAUMAClient Testimonials
Here’s what our clients say:
From a young age, I was curious about receiving therapy. I had an idea of it in my mind and sought it out once I felt I was experiencing a significant enough crisis. After trying two different therapists out and feeling dissatisfied, I thought therapy wasn’t for me. A lack of connection was not what I imagined therapy to be. I began to feel very discouraged about treatment, but then I found Vanessa. From our first contact in our consultation, I felt like she effectively listened to what I desired from therapy. Throughout our time together, she showed me that she valued what I was seeking and delivered it so gracefully. I felt stuck in my interactions with prior therapists and did not feel like I was receiving anything of value. Vanessa made me feel safe, understood, gently challenged me when necessary, provided comprehensible information to help me learn about my experiences, and equipped me with tangible tools to carry outside of our sessions. I am eternally thankful for our time together. I am honored to have experienced therapy the way I imagined; a safe space with a genuine being committed to empowering you on your journey.
Female, Age 28
I have seen many therapists and psychologists over the years and it always felt like more of a venting process. It never felt like I was really working on analyzing the recurring conflicts I had over time and doing real work on myself. Since I began working with Vanessa it has been a total game changer. Not only did I feel comfortable and trusting from the start, but I have managed to dig deep and see everything from a completely different perspective which has helped me learn and understand things differently. She has a great grasp on unraveling what is stalling me and I keep getting “Aha” moments of realization. It’s the first time I have ever tried RRT and EMDR and I can’t believe the progress I have made on the toughest habits I had formed over the years, like biting my nails. I thought it was a part of me that I’d never be able to kick off, but after treating with RRT, I was able to find the link that triggered it and now the unconscious urge is gone. She has helped me become a more confident person and helped me tackle insecurities that were affecting my daily life and work.
Female, Age 30
Working with Vanessa was honestly some of the best work I’ve ever done in therapy; however it never felt like work. Her modalities, knowledge, and gentle nature allows for so much transformation to happen in the room. Her ability to quickly hone in on what I was trying to express and then guide me to transform through Rapid Resolution Therapy and EMDR was incredible. I started to see changes in my life, my behavior, my relationships after the very first session. Truly grateful for her.
Female, Age 41
Contact us
We are happy to answer any questions you may have. Our main office is located in Dallas, but we serve clients in California, Texas, and Florida.