Therapy for Neurodivergent Women

“What’s it like to be a us? Too much. We feel too much. React too much. Say too much. Need too much. So says the world. I say: the world is wrong.” -Jennifer Cook

Have you been recently diagnosed Autistic, ADHD or have come to realize that you are neurodivergent? This can bring up a range of emotions. While you may feel a sense of relief or that things finally make sense, you also may feel confused about how to navigate the world with this new information. Many undiagnosed or late-diagnosed women have internalized negative messages about themselves from the world around them, leading to depression, anxiety, low self-esteem, loneliness and a sense of shame or worthlessness. Being neurodiversity-affirming means we do not see ADHD or Autism as something to be cured, but as part of having a differently wired brain. We aim to understand and appreciate the complexity, gifts and challenges of your neurodivergent experience. Combining neurodiversity-affirming practices and brain based therapies,

you can heal your past, unlearn the negative messages, feel empowered to take off your mask and love who you really are.